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快樂製造機~最後一句話, 最為經典!

<font color=black>快樂製造機~最後一句話, 最為經典!快樂製造機~最後一句話, 最為經典!前幾天到內湖聽一場演講,讓我印象最深刻的是主講者朱平 先生,分享如何讓自己做個「快樂製造機」,他談到他每天早晨都會<a href="http://ihouse.hbhousing.com.tw/works/"><font color="FF0033">景觀設計</font></a>去逛傳統市場,每天都會製造一些快樂給賣菜的老闆們。 比如他買了23元的菜,拿30元給老闆,說「老闆,23元算25元,找我5元就好。」這些老闆們反應大致上有四種反應── 第一種:起初非常驚訝<a href="http://www.jolo182.com/"><font color="FF0033">燒烤</font></a>,之後非常開心地找了5元,說謝謝。 第二種:老闆堅持找7元,不佔客戶便宜,但老闆很開心。 第三種:是多送點蔥蒜,也很開心。 第四種:是最高竿的反應,「不然我幫你湊30元好了,一共是32元<a href="http://www.cthouse.com.tw/"><font color="FF0033">房地產</font></a>,算你30元就好。」 哇,真是高手,原本是要讓老闆佔便宜的,反過來卻讓客戶多買又有佔便宜的感受,更是個「快樂製造機」。 前日傍晚,我逛傳統黃昏市場時,決定玩一下 朱 先生的遊戲,暫時<a href="http://www.mrmasuit.com.tw/design.html"><font color="FF0033">G2000</font></a>改了殺價習慣,想創造點快樂給老闆們。我到一家以前常殺價、討斤兩的攤販前,買了157元的青菜,結帳時,剛好聽到菜販老闆說了一個笑話,非常好笑,我非常愉快地說:「老闆,你好幽默,你的笑<a href="http://zongzu.iluckyseo.com/"><font color="FF0033">個人信貸</font></a>話很好笑,157元算160元,這裡是160元,不用找了。」 老闆笑了,說:「這怎麼可以,不然妳還需要甚麼,我送妳。」老闆便送我一大塊嫩薑。後來到了另一家買甜不辣29元,拿30元給老闆,我說:<a href="http://www.bft.com.tw/"><font color="FF0033">帛琉</font></a>「阿伯,29元算30元,不用找了。」老闆有點訝異,一時之間反應不過來,還是找了1元給我,我笑笑地把1元還給他,說不用找,他趕緊又多放了一塊甜不辣給我,從他驚訝轉而高興的表情,我知道我<a href="http://www.iseotw.com/"><font color="FF0033">關鍵字廣告</font></a>做到了。 回家的路上,我嘴角掛著微笑,哼著歌。睡前在日記裡寫下:「算一算,我多花了4元,賺到了甚麼? 1.賺到了好心情; 2.賺到了老闆的笑容; 3.賺到了老闆的謝意; 4.賺到了老闆的友誼<a href="http://www.chrb.com.tw/"><font color="FF0033">辦公室出租</font></a>; 5.賺到了一塊 嫩薑和一塊甜不辣; 6.賺到了愉快的晚餐。」 當我們決心要當個「快樂製造機」時,就會感染對方,形成一個良性的影響,讓更多週遭的人像我們一樣,成為「快樂製造機」。 屁<a href="http://ihouse.hbhousing.com.tw/patch/"><font color="FF0033">室內設計</font></a>啦!下個月發薪水,你跟老闆講:「三萬八算三萬五就好!!」...


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<a href="http://www.jolo182.com/"><font color="FF0033">燒烤</font></a>
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社區親子童樂會~攀岩.塑沙.戲水.廣場嬉遊記

<font color=black>社區親子童樂會~攀岩.塑沙.戲水.廣場嬉遊<a href="http://www.chrb.com.tw/"><font color="FF0033">租辦公室</font></a>記 看完了老師們精采的故事劇場表演後,<a href="http://www.iseotw.com/"><font color="FF0033">網路行銷</font></a>大家再行轉戰到學校的攀岩場、沙坑、戲水<a href="http://www.haichitw.com/"><font color="FF0033">膠原蛋白</font></a>區、寬廣的廣場,有的人塑沙、有的人戲水<a href="http://www.haichitw.com/"><font color="FF0033">保濕面膜</font></a>、攀岩;亦有自行在廣場嬉戲的家庭,大家<a href="http://www.hbhousing.com.tw"><font color="FF0033">買屋</font></a>都盡情的玩樂非常非常的開心哦!從六份起<a href="http://www.sd-money.com/"><font color="FF0033">借貸</font></a>一直到七月的週休假日我們的校園都會開放<a href="http://www.iseotw.com/"><font color="FF0033">關鍵字行銷</font></a>開放時間:(早上9:30-下午5:30)歡迎<a href="http://www.mrmasuit.com.tw/index.html"><font color="FF0033">西服</font></a>新朋友及愛迪生家族的大、小朋友們,一起<a href="http://www.iseotw.com/"><font color="FF0033">seo</font></a>利用假日到校園走走玩玩哦!愛迪生歡迎您<a href="http://www.haichitw.com/"><font color="FF0033">褐藻醣膠</font></a>的加入....</font>
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台灣大型土狗(高山犬)本舍超優質種母Gucci虎斑色配(骷髏)強力大種公85公分☆待產中☆

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台灣大型土狗(高山犬)本舍超優質種母Gucci虎斑色配(骷髏)強力大種公85公分☆待產中☆
本舍超優質種母Gucci虎斑色愛犬待產中
10月24日.26日預產期
再過約1個月.台灣大型土狗高山犬寶寶就誕
生了..希望他能順利生產..^^
配本舍強力大種公骷髏肩高85公分
歡迎喜愛台灣大型土狗(高山犬)來互相交流
也歡迎來(阿鍾)寒舍坐坐指教
0981790886
桃縣寵登193號
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台灣大型土狗高山犬-代售仿仔雞的雞頭--非常新鮮的仿阿雞雞頭今日才屠宰

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台灣大型土狗高山犬-代售仿仔雞的雞頭--非常新鮮的仿阿雞雞頭今日才屠宰
非常新鮮的仿阿雞雞頭今日才屠宰
人吃也是OK喔~~~
好消息~今日起阿鍾仔為犬友服務
(代售)仿仔雞的雞頭~~~非常新鮮
仿仔雞的雞頭營養比較高喔~~
今天本舍已訂購500斤的仿阿雞雞頭
而且為了犬友餵食及購買少量方便
要求商家(舍主友人)分裝5斤一包
不管你要10斤.20斤.30斤
都為犬友貼心服務分裝好了~
還在靠罐頭增加您家寶貝的食慾嗎? 小心罐頭內的防腐劑會造成您家寶貝的腎臟負擔喔!
阿鍾仔犬舍內目前隨時有貨.需要朋友與阿鍾仔連絡
0981-790886
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台灣大型土狗高山犬-(骷髏後代)培育種公(黃色)幼犬☆呼名:皇帝☆目前5個月大

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台灣大型土狗高山犬-(骷髏後代)培育種公(黃色)幼犬☆呼名:皇帝☆目前5個月大
☆台灣大型土狗高山犬-(骷髏後代)培育種公(黃色)☆
呼名:皇帝
皇帝年紀:目前5個月大~幼犬
皇帝性別:黃公
皇帝個性:可愛. 忠實.故意挑逗它時它不高興會低吼
給予提示.膽量過人將來不得了~~~~
皇帝特色:頭大腳粗.黑舌斑.蓋耳.劍尾
下圖是幼犬爸爸....是本舍優質種公骷髏肩高85公分
家中小孩無危險性非常忠心.外人不易親近馴服
本舍種公(骷髏)肩高85公分(幼犬拔拔).他不容許外人
對於飼主大聲斥責或有任何挑釁舉動,否則立即表
現出攻擊反應。~~~性能超好~~~認知夠~~~
歡迎喜愛台灣大型土狗(高山犬)來互相交流也歡迎來(阿鍾)寒舍坐坐指教
http://tw.myblog.yahoo.com/msahinetnet2001/
0981-790886
桃縣寵登193號
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158. 肌肉伸展運動

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158. 肌肉伸展運動
肌肉伸展(muscle stretching)
肌肉伸展運動
伸展(stretching)在運動中是最容易被忽略,但實在是最重要的成份。
伸展可以避免肌肉的拉傷和裂傷。以下是用正確的伸展的要訣:伸展前先在步行機上跑步或走路,或騎固定式自行車,來為你的身體做準備。然後分別伸展所有的基本肌肉群,包括手臂、臀部、腹部、頸部、肩部、腿部、髖部和背部等部分。每一次伸展最少要用30秒鐘,也需要用些柔軟的張力。伸展展時切勿彈跳。
你在伸展你的肌肉群時,你不應該會感覺到疼痛。還有,當你做完你的心血管或增強力量的練習時,記得要在收尾操中做肌肉伸展的動作。
Muscle Stretching

When you work out or engage in sports you stretch your muscles and ligaments beyond normal daily limits. Extreme muscle stretching may damage the muscle or ligament. There are several good stretches to limber your muscles prior to working out. Controlled warm up and muscle stretching adds flexibility needed for the extended movements during sports. The flexibility you get from stretching will improve your climbing performance.
Advantages of Muscle Stretching:
‧Before Sports: Muscle stretching improves circulation and blood flow--gives muscles the added flexibility to move freely
‧During Sports: Muscle stretching improves coordination, balance, accuracy and makes your muscles less prone to injury
‧After Sports: Muscle stretching improves recovery time
‧Training. Stretching helps improve muscle imbalances. A muscle imbalance is caused when some muscles are more warmed up and ready for exertion than others. Daily activities do not require the same extension and range of movements your muscles get during sports. If your muscles are not stretched equally, they are said to be imbalanced. Muscle imbalance makes you less coordinated and can contribute to injury such as pulled or strained muscles.
Types of Muscle Stretching.
Two types of muscle stretching help prepare an athlete for best performance. The stretching that provides best results is "Static" and "Dynamic" muscle stretching.
Static Muscle Stretching. This type of stretching is the way to increase flexibility. Hold the stretch with low force for a long time…this is static muscle stretching. It&#39;s important not to use too much pressure. Remain alert to your body&#39;s automatic stretch reflex. Keep the degree of stretch and force under the level of the stretch reflex point. Hold the low force against the pull of your muscle for a number of seconds. Count the seconds silently to your self. Repeat the stretch in sets for the same length of time and force. You can create passive muscle stretching by holding it with yoru other arm or leg, or have a partner apply pressure.
Dynamic Muscle Stretching. This type of stretching is done by gradually increasing the stretch distance and speed of movement with each successive repetition in a particular direction. Control the movement so the limit of the muscle gradually increases. Do not use quick movements for dynamic muscle stretching. Slow controlled side to side movement of legs or arms or torso is dynamic stretching. Perform dynamic stretching in sets of 5 to 10 repetitions. Continue to increase the range of motion until you reach the maximum without over stretching. Listen to your body.
Prepare for Muscle Stretching Routines.
Warm up. Before you start muscle stretching routines you need to warm up. Go to the warm up wall for some low intensity bouldering patterns. Do low intensity bouldering for about five minutes using big holds and big foot holds. Alternately you could jog, do jumping jacks, a few sit-ups and pushups. Prepare muscles for stretching by increasing blood flow. Your warm up should be just to the point when you just break a sweat. The goal of the warm up is to increase your heart rate for about five minutes. At this point you are ready for stretching your muscles.
Stretch Reflex. If you skip the warm up or try to stretch too aggressively, a nerve reflex called the "stretch reflex" takes place. Stretch reflex is an automatic response caused when nerve fibers are stretched. Stretch reflex causes your muscle to contract against the direction of muscle stretch. This could lead to mild pulled muscle or pain which reduces athletic performance. By being aware of the stretch reflex you can prevent it. Breathe deliberately during muscle stretching...it helps you relax and control the stretch. Stay relaxed while you stretch, work up to flexibility gradually and stay in control of your muscles to help prevent the automatic stretch reflex.
Muscle Stretching Routines.
Slow Torso Twists. Place hands on hips and twist left then right in sets. Use the dynamic stretching technique to stretch the torso muscles. Be careful not to twist suddenly and do not use swinging momentum to increase the range of twist on the muscle or you risk overstretching. Flexibility in the torso muscles will improve important movements used in climbing.
Backbend. Put your palms of your hands flat on the floor and arch your back both directions. This stretches and ads flexibility for muscles in the lower back.
Modified Hurdler&#39;s Stretch. Extend one leg behind you and the other in front. Lean forward and backward to gently stretch the quadriceps. This stretch limbers muscles needed to perform leg climbing moves such as extending to reach a foot hold or heel hook, or lifting your leg high for a foot hold.
Thigh Stretch. Stretch your adductor inner thigh and abductor outer thigh muscles. Stretch the front and back of the thigh quadriceps muscles and back of the hamstring muscles. This will give you full range of motion for climbing moves such as drop-knee and getting close to the wall with legs spread.
Toe Touches. Keep your knees straight and your back bent. Place your feet about a meter apart. Touch your right toes with both fingertips, then the left toes. Continue to extend using dynamic stretching. Gives you flexibility for climbing moves needed to extend the leg while the body position is bent.
Do not:
‧Do not ignore your body. Do not stretch to the point of pain.
‧Do not stretch a muscle beyond its natural range.
‧Do not bounce when performing muscle stretching.
‧Do not hold your breath. Continue to breathe deliberately while stretching
‧Do not extend to the point of muscle stretch reflex.
‧Do warm up your muscles for least five minutes prior to stretching.
‧Do pay attention to your body, feel your muscle&#39;s natural limit.
‧Do start stretching slowly and work into your full extension.
‧Do be patient. Take your time and do it right.
‧Do breathe deeply to your full lung capacity.
‧Do concentrate on staying relaxed.
‧Do stretch even when you are sore.
Summary of Muscle Stretching.
Muscles and ligaments are not immediately ready for the extreme range of motion required in sports. Prepare for muscle stretching routines with a 5 minute warm up, enough to break a sweat. After warm up, perform muscle stretching routines until muscles are limber. Avoid muscle stretch reflex, which can cause damage to the muscle and hinder performance. The flexibility you get from muscle stretching will improve your performance in sports.
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如何清除浴室磁磚縫隙的污斑

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如何清除浴室磁磚縫隙的污斑
如何清除浴室磁磚縫隙的污斑
將檸檬汁和百香果的花汁放在容器內拌勻,再用一把小刷子把這個汁液塗到磁磚縫隙中,靜置半小時後,用一把刷子把污物除去,一切都會潔淨如新。


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小心眼ㄉ我

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小心眼ㄉ我
今天去無情天地吃飯,巧遇一個很久以前ㄉ廠商(9年多囉~),身旁陪同棒球迷和好野人~
我小聲和朋友說:我認識那個廠商,他以前職位很高,但我不知他現在在哪一家,做甚麼~”
沒多久,他竟發現我,跑過來哈啦,對我而言真是受寵若驚,他逗逗星星,也說朋友ㄉ小孩是我ㄉ,讚美我說一點兒也不像2個孩子ㄉ媽。。。。
我稍稍回應著,眼角有意無意,若有似無地去看那棒球迷~
我不知怎樣,真ㄉ沒去看他,只是覺得有股詭異氣氛,棒球迷有些訝異,
哼~老娘我可是有好口碑ㄉ~
只是那好野人真ㄉ很白目,明明他ㄉ長官不太對勁,他還敢跑來跟我哈啦~
哈~真ㄉ是白目的可愛~而我,真是小心眼ㄉ無聊~但我就是討厭他嘛~

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我不要一個人~

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我不要一個人~
今天我午覺起來,發現媽媽不在身邊,
我走到樓下找媽媽,但客廳沒有人,廚房有沒有人,只看到黑暗ㄉ車庫,我慌了,媽媽在哪裡?
獨自一個人坐在冰冷ㄉ樓梯,內心十分忐忑,
忽然鐵捲門打開,逐漸露出光線,我不出聲地觀察狀況,媽咪騎著摩特車進來,我放聲大哭,嘶喊:媽媽,你去哪裡
媽咪停好車馬上飛奔來我身邊,我用力地抱著媽咪,彷彿全世界只剩我們而已~
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母女相依相遊~17公里海岸線

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母女相依相遊~17公里海岸線
周日吵著爸爸帶我們出去玩,但爸爸卻懶得出門
媽咪索性帶我騎摩特車出去探險,這是我們母女倆第一次自己出遊喔~
沿著西濱公路香山往南寮方向走,風好大喔~
還有很多重型機車呼嘯而過(這幾天剛開放重型機車可行駛快速道路......)
沿途看到很多彩虹般ㄉ橋
結果他ㄉ名字真ㄉ叫彩虹大橋
媽咪看到"紅樹林公園&quot;ㄉ指標後就朝那方向走,這算是一條羊腸小徑,
媽咪停在路邊帶我走上樓梯後,看到漂亮ㄉ風景,
蜿蜒ㄉ小河
但風真ㄉ很大,我都快被吹走囉~原來這邊也是17公里海岸線
景色之一~
有很多人騎腳踏車經過,其實這種感覺很好~
這邊已經是港南運河風景區囉~
也可以搭遊園車,逛逛這美麗ㄉ17公里海岸線
欣賞這美麗的夕陽~
有空一起來玩吧~
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